IOF 360 class is open to anyone. This class offers strength and conditioning like CrossFit but without all the crazy overhead barbell movements. It also offers cardio like Orange Theory but, unlike OT, our workouts are actually different each day.
If you're a current CrossFitter, don't worry, you'll enjoy this too.
Due to our classes being capped, we have established a cancellation policy for our members and drop-ins. If a cancellation is made less than 8 hours prior to class, your drop-in class will be forfeited.
Limit: 1 Class
Programs: 360
Location: Iron-Oak Fitness